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Pampas Flower

How to get started

I offer a complimentary 15-20 min free consultation to get to know each other and ensure we are a good fit. In-person at Institute of Mindful Therapy offices or Telehealth are both available options.

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Talk Therapy


I offer both 50-minute and 80-minute sessions for individual, couples or family in-person or Telehealth appointments. Please call me or send an email to inquire about my current rates.

Cancellation Policy

Your appointment is a commitment of my time, reserved especially for you. Please provide at least 48 hours notice of any appointment changes or cancellations to avoid a full session fee charge. A "No Show" to an appointment, you will be required to pay the full cost of the session. Thank you for being mindful of this policy.


A credit card payment form must be completed as part of the intake paperwork. The card you put on file will be in the system and enabled to automatically collect payment the morning of session.


I am able to provide superbills at the end of each month upon request if you have a PPO health insurance plan that allows you to see “out of network providers.” You are responsible for paying the full fee of session out of pocket up front. When the superbill is provided to you, you are responsible for submitting this to your insurance company. Your insurance company will determine if you are eligible for any reimbursement. This will come directly from your insurance provider. Good practice is to check with your insurance company prior to committing to therapy to understand your plans coverage for mental health services with out of network providers (confirm that your coverage includes in-person and/or tele-therapy coverage for reimbursement. Also confirm session length and amount of sessions).

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Yoga Session - 60 mins

Meditation/Breathwork - 30mins

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Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. 

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. 

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. 

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

 For questions or more information about your right to a Good Faith Estimate, visit or call (800) 985-3059.

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